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Safe

Catnip is generally safe for cats.

Can Cats Eat Catnip?

Catnip is completely safe and provides enrichment for most cats.

Details

Catnip (Nepeta cataria) is perfectly safe. The compound nepetalactone causes a temporary euphoric response in 50-70% of cats. Effects last 5-15 minutes and are harmless. Cats cannot overdose.

Source: Cornell Feline Health Center

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More Foods for Cats

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Alcohol

Alcohol is extremely dangerous to cats even in tiny amounts.
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Blueberries

Blueberries are safe and antioxidant-rich, though most cats show little interest.
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Cantaloupe

Cantaloupe is safe and surprisingly popular with many cats.
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Cheese

Small amounts of cheese are okay, but many cats are lactose intolerant.
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Chocolate

Chocolate contains theobromine and caffeine, both toxic to cats.
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Cooked Chicken

Plain cooked chicken is an excellent protein source for cats.